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A warm welcome to Box-Fit.net - Here you will find information on the Box-Fit classes held at and run by Spartan MMA.

Our Box-Fit class is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing.

Box-Fit classes are always fun, energetic and addictive. They are a great way to loose body fat and tone muscles.

Each 50 minute class is only £3.00 and involves a warm up, a strength & conditioning work out and a cool down.